Category Archives: Healthy Ideas

Hot New Way To Burn Calories

Sauna-4Person-SA1305-props-model-enter-small

 

Dr. Oz on Oprah is raving about a hot new way to burn calories and  extend your life!   A person can burn up to 700 calories by using an Infrared Suana for only 30 minutes.

 

Infrared heat works by heating only the object or person in the path of the heat waves.  In addition to burning calories, this suana can extend your life by adding numerous  health benefits.  The infrared waves penetrate the body, providing soothing relief for aches, pains, and tensions without causing any harmful efffects to the skin.  It can help relieve these ailments: asthma, nervous tension, arthritis, high blood pressure, bronchitis, rheumatism, bruises and burns, sports injuries, common cold, migraine headaches, muscle pain, and influenza.  Using an infrared sauna increases skin & body temperature, causing sweat & oils to be secreted from the body. At the same time, the harmful toxins that are dissolved in these sweat & oils are secreted as well. This cleansing of toxins can help relieve a variety of symptoms and diseases, including depression, stress, heart disease, digestive disorders, asthma, allergies, high cholesterol, muscle pain, anxiety, headaches, acne, and joint stiffness.

Spending just 30 minutes in an infrared heatwave sauna can burn up to 700 calories, thus being a great weight loss tool. The calories are burned in the perspiration process. The fluid lost can be replaced by drinking water, but the calories burned will not be replaced.

Sauna-CaloriesBurned

Imaginations Go Wild With a Vinyl Playhouse

Vinyl Playhouse Window

Forgotten toys, broken toys, and toys chewed by the dog are usually what we find at the bottom of the swing set club house in our backyard.  The “toy graveyard,” we call it, and they end up there when my husband needs to mow the lawn.  Any toys that are strewn across the yard get tossed under the swing set to clear the way for the mower.  As my son gets older, his powers of imagination grow, and I realize that the poorly used space underneath the swing set club house could be better put to use to help encourage that imagination.

Last weekend, we chucked out all of the old, broken toys and found a proper home for the still usable toys.  Then, we created an enclosed vinyl playhouse thanks to some custom-fitted vinyl material.  What a difference that made!  My son calls this new play area his “cabin.”   He furnished it with some kid-sized chairs and a small table, and so far, he has imagined any number of interesting scenarios.  He pretends that his new vinyl playhouse is a store, a storm shelter, a castle, a tree house.  The vinyl playhouse has become his magical spot for imagining that anything is possible.  Plus, it gets him out of the house and into the fresh air!

Imaginations Go Wild!

Swing Set Accessories Meet Kids’ Different Needs For Movement

Swing Set Accessory Telescope

So many backyard swing sets are avoided by kids or have been abandoned altogether…but why?  Standard variety swing sets come with swings, of course, and a slide — perhaps some monkey bars.  But kids don’t ever come in a standard variety.  Each child has a need to move his or her body in particular ways, and backyard swing sets don’t always meet those needs.

Some kids, for example, simply do not like the feeling of swinging back and forth.  They may prefer to spin instead.  Others may find spinning nauseating and seek out ways to hang from their hands or legs.  Knowing the ways in which your children prefer to move their bodies will give you insight into what kind of swingset accessories to add to backyard swing sets, thus saving that expensive equipment from neglect and providing kids with a safe and satisfying place to play.

For the swingers — Kids who like to swing may become easily bored with the basic belt swing that usually comes with backyard swing sets.  Glider swings are a fun and different way to swing solo or with a friend.  Disc swings are another option, providing kids with a bit of an upper body challenge.   Little kids who want to swing don’t have to be left out of the fun; bucket swings and half bucket swings make for excellent beginner and transition swings.  Both are safe and fun.

For the spinners — While nauseating to some, spinning can feel fantastic to others.  Kids who thrive on spinning will love a tire swing attachment.  Tire swings are fun to share with friends, too.

For the climbers — Swing sets can easily be outfitted with a rock wall or rope ladder feature so that our climbing kids can easily meet their needs for whole body movement and motor planning.

For the danglers — Hanging around, whether by the hands or legs, is fun for lots of kids, so providing a trapeze bar or monkey bars is an easy solution.

For the diggers — Backyard swing sets, especially wooden swing sets, can be easily equipped with a sandbox feature.  Sandboxes can be attached to existing swing sets, or they can simply be placed nearby so that our little excavators can dig to their hearts’ content.  Keep in mind that sandboxes should always be covered when not in use.  Sandbox covers prevent neighborhood critters from soiling the sand at night or during other quiet times.

For the explorers and pretenders — Our most creative kids make the best use of accessories like telescopes, periscopes, binoculars, and steering wheels which are attached to swing sets.  Other accessories to spark the imagination include talk tubes, play houses, and club houses.  Kids can imagine their way into amazing situations as long as their swing sets provide the necessary ingredients.

So, if your kids are no longer interested in your backyard swing set, and instead it has become a hot spot for the spiders to practice web building skills, take a moment to think about the way your kids like to move their bodies.  Does the backyard swing set meet those needs for movement?  If not, try adding a few swing set accessories that complement your kids’ preferences.  You may be surprised to find the spiders moving out because the swing set is back in full swing!

The Battle with the Mosquito

IMG_5373

I just returned from a fun family weekend get-a-way to St Louis, MO.  We enjoyed the museums, architecture and a busy day at Six Flags. While traveling, I couldn’t help but notice how the mighty Mississippi was overriding its banks.  We have had SO much rain this spring in many parts of the country.  All this rain has made me concerned about the mosquito explosion that is about to come our way.  It is our responsibility one by one to try to help reduce the mosquito population by taking the time to look closely at our own yards.  We all need to check for some of the following which can make for perfect mosquito breeding:

  • Flower Pots, filled with standing water.
  • Outside Toys, turn over to avoid catching water.
  • Check to make sure outside faucets do not drip.
  • Remove leaves and debris from gutters.

In addition to the irritation that these little pests bring, they can also carry disease such as the West Nile Virus.

Nobody likes these pests, but thank goodness we have products that help us keep these little guys away.  My favorite product is the SkeeterVac.

Think about it….It’s your property, your backyard, and you have every right to enjoy it whenever you want. However, sometimes biting insects can make the outdoors quite challenging at best.

Well, it is time to take your backyard back. SkeeterVac mosquito exterminators quietly and safely reduce the number of those pesky insects.

The SkeeterVac is definitely worth checking out!  Let us know what you think about it!

Features to Look For in a Pool Alarm

Pool Turtle Pool Safety Alarm

While pool alarms may come with many more features than are presented here, the following is a list of recommended features to look for when deciding on a pool alarm for your own backyard swimming pool:

  • Easy installation
  • Tamper proof
  • Includes a remote receiver with a range of up to 200 ft or more
  • Low battery indicator on alarm and on receiver
  • Recommended for the size and shape of your swimming pool
  • Able to detect an object as small as a 1 year old child, approximately 18 pounds
  • A loud and distinct alarm should sound within 20 seconds each time a child simulator is dropped into the pool.

Testing Your Pool Alarm

Once you decide which swimming pool alarm is best for your backyard swimming pool, performing regular tests of the alarm’s effectiveness will ensure that your alarm continues to function properly over time.  The user’s manual for each type of pool alarm should provide instructions for conducting your own tests.